#POPEYES CHICKEN SANDWICH CALORIES FULL#

I like to pair mine with the Blackened Ranch.

Despite being fried, the Blackened Tenders have very small amounts of fat.

I believe the reason for this is that they don't get ordered too frequently and the hold time on them isn't as long as traditional breaded chicken. Depending on how busy the restaurant is, you may have to wait for 5-10 minutes while they cook the Blackened Tenders.I'll even add some additional butter if I need to up my fat.īe conscious of the carb count on the large green beans - the carbs can add up quickly! I find that splitting the order with my partner or family works out for the best. The green beans are juicy and cooked with smokey ham or bacon. The only low carb Popeyes side is the green beans (and they're totally yummy!). You're going to want to avoid almost all side dishes including the mashed potatoes and red beans with rice. While most of the sides taste great, they aren't low carb. Green Beans are the only and best keto side The Blackened Ranch is delicious and for one container is: The following sauces come in 1oz servings. You're going to want to avoid the Bayou Buffalo, BoldBQ, Sweet Heat, Creole Cocktail and tartar sauce. Add some green beans and blackened ranch and you've got a delicious keto meal!īe careful with the sauce selections at Popeyes - not all of them are low carb. You won't be disappointed with the blackened tenders. The end result is a moist chicken tender with a crispy exterior - you'd never believe these were low carb! They're coated in a Popeyes seasoning blend and fried without breading. Though not advertised much, the blackened tenders from Popeyes fit the bill when it comes to low carb options with really great flavor. The cole slaw comes out to 10g net carbs, but isn't really worth it, in my opinion. As far as side dishes go, the only one suitable for keto is the green beans.They're a fast food game-changer and while not always advertised or on the Popeyes menu, they are offered at most locations.

#POPEYES CHICKEN SANDWICH CALORIES FULL#

Take full advantage of the blackened tenders.You can probably fit a tender or leg into your macros, but is it really worth it? Your call. Unfortunately, we're going to want to avoid the breaded chicken breasts and thighs.

Popeyes chicken sandwich calories